Introduction

Willowbrae Academy understands that building a solid foundation for healthy living is extremely important. We believe that if children learn healthy habits at an early age, they have these habits for life. Healthy lifestyle habits, including healthy eating and physical activity, can significantly lower the risk of long term health effects. Healthy children are more likely to grow into healthy adults.

One of the best strategies for raising healthy children is to improve a child’s diet and physical activity, while educating them about the importance of making positive choices. Willowbrae has partnered with Hal Johnson & Joanne McLeod, of BodyBreak to develop BodyBreak KID FIT. BodyBreak KID FIT is a healthy-living initiative designed to educate both children and their parents about the importance of daily physical activity, rest & sleep, healthy food choices, and other positive lifestyle habits.